How to quit smoking correctly - immediately or gradually?Advice on this varies widely.As soon as we talk about a way to quickly quit smoking, there are immediately people who, based on doctors' opinions, say that abruptly quitting smoking in a few days is harmful and dangerous for health.Although there is no proof.
“Why can’t you suddenly quit smoking? » - this question is initially incorrect!Often, it is simply a way for smokers to delay or prolong their quit smoking.After all, the very idea of suddenly stopping smoking terrifies them, since they will have to deprive themselves of the “pleasure” in which they believe.For them, it’s a convenient excuse: “It’s dangerous, there are consequences, so I won’t stop.”» But what is the reality?
Is it harmful or not to suddenly quit smoking?
Personally, I have never heard the opinion of doctors that abruptly quitting smoking is dangerous.By the way, once during a TV show on the Dozhd channel I met an authoritative specialist in the field of cardiology.He and I were sitting in a cafe during breaks between filming and talking.
I asked him if it was possible to suddenly quit smoking and if it was dangerous.To this I received this response.Indeed, it was previously thought that nicotine withdrawal could cause problems, but only in people undergoing complex surgery.But this idea is now considered erroneous.After all, even a few hours of abstinence from nicotine often increases the chances of a successful operation.
I was happy to hear this response.Although, to be honest, I doubted it could turn out differently.Think for yourself, what will happen if you quit smoking immediately?Certainly nothing bad.At a minimum, the regular absorption of more than 4,000 chemical compounds (including 250 toxic) into the body will cease.I think the body will breathe a sigh of relief.
Nicotine is considered a “quick” drug.You get used to it quickly, but you also get used to it in a few days.Why do people think it's impossible to give it up right away?Of course you can!And soon you will notice an improvement in your well-being, your dizziness will stop, you will wake up in the morning cheerful and rested and you will begin to be less tired during the day.
Is it possible for a woman to suddenly stop smoking?
Another statement I heard is that pregnant women should not give up cigarettes.It is believed that if you suddenly quit smoking during pregnancy, it will cause stress and harm both the expectant mother and her baby.I would like to immediately ask you again: is it not dangerous to poison yourself and your unborn child with tobacco smoke for 9 months?
Show me doctors who give such advice!They probably smoke often themselves.I suspect that most of them will be nutritionists, dentists, that is, specialists who have no idea how nicotine addiction develops.
A similar misconception concerns the question of why you shouldn't take medication when you quit smoking.Quitting nicotine does not affect the effect of most medicines.
Why shouldn't you quit smoking during your period?What will be the consequences if you give up nicotine at this time?On a physical level, nothing, or rather nothing serious.
But in all these cases, emotional discomfort is possible.This applies to people who quit smoking by force, that is, by using their willpower to restrain themselves from the temptation to smoke.It also includes the use of nicotine substitutes, coding, the use of pills and other methods that do not solve the problem of addiction on a psychological level.
I would like to delve deeper into the nature of this stress that scares many people.This stress is not related to the fact that a person quit smoking and stopped polluting their body with nicotine and thousands of chemical compounds.This is caused by other mental processes.
The complexity of this process is associated with the psychological aspect of nicotine addiction - with the desire to smoke, with the conflict “I want to smoke, but I cannot.”And neither pills, nor needles, nor chamomile infusion will help to cope with it.A psychological problem can only be solved at the psychological level.That is, you need to eliminate the very desire to smoke.And then there will be no stress in giving up this “bad habit”.
Is it possible to quit smoking suddenly or is it better to do it gradually?
When a smoker decides to get rid of a “bad habit”, he does not suffer from the very fact of giving up nicotine, but from the feeling of sacrificing something: a reward or pleasure.He’s depressed about why he can’t do what everyone else can do now!
Imagine how parents keep a small child away from a display case with candy.Of course, he is outraged, frustrated, he cries and screams loudly.I think it increases his heart rate and blood pressure.But it is unlikely that this is because the baby stopped eating sweets.
Adults are not children;you can't stop them from doing something.But they can prohibit themselves, and the reaction will be similar.After all, fighting against yourself is a difficult and thankless task.
Often, fearing the consequences and wondering whether it is dangerous to immediately give up a "bad habit", many people prefer to do it gradually.On the advice of friends, they reduce the number of cigarettes they smoke and think it will be easier for them.Practice shows that this is a dead end.Most return to the previous amount of tobacco and continue smoking.
I want to summarize it.Are you wondering if it is possible to quit smoking suddenly?I answer yes!And there's nothing complicated about it.Moreover, you can do it with great pleasure.But on one condition: you will have neither the desire nor the temptation to smoke again.
Trust common sense!Don't believe the horror stories about terrible withdrawal symptoms and health problems.Quit suddenly, one day - you just need to get rid of the desire, and then you can easily eliminate cigarettes from your life.And we will help you with this.